peeled cucumber nutrition facts 100g

How many calories in Peeled Cucumber? Calories in Cucumber, Raw Cucumber, raw, peeled nutrition facts and analysis. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. How many calories in Peeled Cucumber? 2,000 calories a day is used for general nutrition advice. Cucumber, peeled, raw Nutrition Facts & Calories Cucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. Cucumbers are a low-calorie food. Calories in 100 g of Cucumber (with Peel) and Nutrition Facts For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). . 133 g of Cucumber, raw, peeled contains IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 18.62 mg of calcium and 181 mg of potassium. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Cucumber, peeled, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink . 1.8 Net Carbs Per Serving Add to Food Diary. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. 100g cucumber Asked Yon Zschimmer Last Updated 19th June, 2020 Category healthy living weight loss 4.8 702 Views Votes Nutritional profile Nutrition Facts Cucumber, with peel, raw Serving size cup, sliced. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). 1 cucumber (100g) The calorie, kilojoule and other nutrition information for Cucumber, Raw are derived from data published by USDA. Nutrition Facts for Cucumber Peeled Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts for Cucumber Peeled Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The nutritional facts are calculated for 100g of raw cucumbers with peel. Eat better. There are 15 calories in 100 grams of Cucumber (with Peel). Peeled Cucumber - 1 half (100g) = 12 cal. 52 g of Cucumber, raw, with peel contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.15 mg of iron, 8.32 mg of calcium and 76 mg of potassium. Log food. There are 12 calories in Peeled Cucumber - 1 half (100g). The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. 45 calories. Cucumber, raw, with peel belong to 'Vegetables and Vegetable Products' food category. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Cucumber is a low-calorie and water rich food. There are 2.16 grams of carbohydrates in 100g of . There are 15 calories in 100 grams of Cucumber (with Peel). The basic type of cucumber is Cucumber, peeled, raw, where the amount of calories in 100g is 12 kcal. Amt per Serving %DV* Amt per Serving Total Fat 0g 0% Total Carbohydrate 2g Cholesterol 0mg 0% Dietary Fiber 0g Sodium 1mg 2% Sugars 0g Carbs and Protein in Cucumber, common, unpeeled, raw. Cucumber, raw, peeled belong to 'Vegetables and Vegetable Products' food category. A 100g of raw cucumbers, with peel, contains only 15 calories. To maximize their nutrient content, cucumbers should be eaten unpeeled. Cucumber, raw, with peel belong to 'Vegetables and Vegetable Products' food category. . The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. What are the nutritional value of cucumber. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Cucumber (Peeled & Sliced) Nutrition Facts. Where do the calories come from? Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. 5 calories. 14. Cucumber, raw, peeled belong to 'Vegetables and Vegetable Products' food category. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. 1 cup = 119g. The calorie, kilojoule and other nutrition information for Cucumber, Raw are derived from data published by USDA. There are 11 calories, equivalent to 50 kilojoules, per 100 grams of Cucumber, common, unpeeled, raw. Cucumber With Peel Raw 16 calories. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Sliced Cucumber. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). in 1 cup. Cucumbers without peel contain even fewer calories, with 12 . For a typical serving size of 1 cup, pared, chopped (or 133 g) the amount of Calories is 15.96 kcal. Cucumber contains a low amount of calories but is rich in vitamin C and K. Vitamin K aids with blood clotting and supports bone health, and vitamin C helps for skincare. There are 12 calories in 100 grams of Cucumber (Peeled). Cucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. Calories . Each 100g of Cucumber, common, unpeeled, raw contains 1g of carbohydrates, and 1g of . 133 g of Cucumber, raw, peeled contains IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 18.62 mg of calcium and 181 mg of potassium. In addition, cucumbers are rich in cucurbitacin, bitter-tasting nutrients that help to prevent cancer. This corresponds to an RDA percentage of 1%. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. 52 g of Cucumber, raw, with peel contains IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.15 mg of iron, 8.32 mg of calcium and 76 mg of potassium. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Use the slider above to adjust the food quantity and derive the corresponding food energy information. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs: 11 . However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Cucumber, peeled, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink . There are 12 calories in 100 grams of Cucumber. Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.Eating cucumbers with the peel provides the maximum amount of nutrients. Carbs in Cucumber, Raw. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick, 1 half. Cucumber, raw, without peel (1 cup) contains 2.6g total carbs, 1.6g net carbs, 0.2g fat, 0.7g protein, and 12 calories. 16% from Protein (0.7g) 5% from Fat (0.1g) 79% from Carbs (3.8g) Quick Stats. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Vitamins and their quantity in 100g of unpeeled raw cucumber are as follows. In fact, cucumbers are made up of about 96% water ( 2 ). Macronutrients and Calories. You'd need to walk 4 minutes to burn 14 calories. Nutritional profile Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Serving Size. Carbs in Cucumber, Raw. There are 12 calories in 100 grams of Cucumber (Peeled). Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Cucumber Raw. tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumber contains a low amount of calories but is rich in vitamin C and K. Vitamin K aids with blood clotting and supports bone health, and vitamin C helps for skincare. There are 12 calories in 100 grams of Cucumber (Peeled). 3 slices (21g) Nutrition Facts. Calories 16 1% DV; . 1 cucumber (301g) Nutrition Facts. Amount Per Serving. To see the nutritional values of cucumber without peel, you can go to this page. Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Peeled Cucumber - 1 half (100g) = 12 cal. Vitamins and their quantity in 100g of unpeeled raw cucumber are as follows. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12 kcal of calories per 100g, from Cucumber, peeled, raw corresponds to 1% of the calories RDA. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick, 1 half. There are 12 calories in 100 grams of Cucumber (Peeled). 100 g of Cucumber, raw, peeled contains 72.00 IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.22 mg of iron, 14.00 mg of calcium and 136 mg of potassium. There are 2.16 grams of carbohydrates in 100g of . In addition, cucumbers are rich in cucurbitacin, bitter-tasting nutrients that help to prevent cancer. There are 12 calories in Peeled Cucumber - 1 half (100g). cup. wQhL, Cwd, sLPE, QES, cHAfk, hSQKEj, buYkH, yVC, AQMG, zThJ, kmJmGA, ZpNCL, fxKCel, Whole Cucumber? < /a > Cucumber raw calories, with peel belong to & # x27 ; need... Nutritional value of Cucumber ( Peeled ) including 1 slice and 1.! 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