interurban menu nutritional information

or "How many meals a day should you eat?" certified angus brand strip sirlion grilled and served with choice of potato and fresh steamed vegetables, Our 14 oz. Served with honey mustard and ranch dressing. Heather's Mac & Cheese. Our "Best in Show" sandwich. kids include. Comes out of the oven with lettuce, tomatoes and onions. Simple and delicious! Pepperoni, italian sausage, canadian bacon, hamburger and mozzarella cheese. Interurban Norman | Local Family-Owned Restaurant in Norman, OK Interurban Restaurant Locations / Catering & Events NORMAN 405.307.9200 1150 Ed Noble Drive norman@interurban.us Facebook | Instagram ORDER POSTMATES DAILY: 11am-9pm CATERING + EVENTS Plan your event with Interurban RESERVATIONS Reservations are accepted for all parties. Served with cilantro lime rice, borracho beans. Our certified Angus top sirloin, grilledand served with Cajun spiced, bacon wrapped shrimp, choice of potato and steamed vegetables. Interurban Classic Club $9.49. Romaine, spinachand iceberg lettuce tossed with grilled chicken, sliced green apple, strawberries, bacon, craisins, pineapple, walnuts and cashews with lemon chardonnay vinaigrette. Fresh spinach, grilled chicken, jack, mushrooms, tomatoes and red onion tossed with our classic Linda's dijon vinaigrette. Yes, it is possible to eat a healthy meal when you're dining out for lunch or dinner. A dish from Olive Garden that's under 1,200 milligrams of sodium and with no trans fat? Served with choice of dressing, Fresh spinach, grilled chicken, swiss and cheddar cheese, mushrooms and red onion tossed in our classic linda's dressing. Served with monterey jack and cheddar cheese, sour cream, pico de gallo, and warm flour tortillas. Grilled fajita chicken, mexican rice, borracho beans, cheddar, sour cream and pico de gallo. Long John Silver's is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. . Vitamins and minerals. When it comes to fast-food burgers, there is never anything wrong with going the classic route. 8 oz. No wonder it's one of the healthiest Panera picks! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get the Groupon App. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. please note that reservations cannot be processed through this form. Grilled marinated chicken with onions and green peppers. 3 hours ago View Detailed Check-in. Grilled salmon topped with lemon caper glaze, with wild rice with steamed vegetables. Served with refried beans and mexican rice. Interurban (405) 348-2792 Own this business? Served with tortilla chips. Menu; what happened to jayd johnson 2019the hardy family acrobats 26th February 2023 . In 2019, the company launched its Lifestyle line, an array of different bowls packed with nutrients and fresh ingredients that meet your specific dietary goals. Served with choice of French fries, potato chips, cole slaw, fried okra, or borracho beans. Grilled tilapia topped with mango salsa or blackened tilapia served over our cilantro lime rice with fresh steamed vegetables. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. Choice of beverage, refills on soda and lemonade. Served with borsch beans. All items served with apple sauce and a choice of French fries, steamed vegetables or chips. Grilled turkey breast, Swiss, cheddar, honey pepper bacon, lettuce and tomatoes with bistro sauce on grilled country white bread. Nutritional Information 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Really, even the "market fresh wraps" all come in at over 500 calories. Pulled pork and grilled ham with cilantro mayonnaise, pickles and swiss on pressed ciabatta bread. advice every day. Take a bite of alemon-herb marinated boneless breast of grilled chicken, served on a toasted multigrain bun. 25 Low-Calorie Restaurant Meals Under 500 Calories. $9.79 + Blackened Salmon Sandwich Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Shrimp and andouille sausage tossed in our cajun Alfredo sauce with bowtie pasta. Served with french fries, fresh steamed vegetables and country gravy. This turkey breast sandwich from Jimmy Johns is a sight for sore eyes. The bar features pre-prohibition era cocktails, the best draft beer available and one of Portland's most extensive whiskey lists. Hamburger or Cheeseburger. Our burger with mayonnaise and pickle chip, topped with cheddar and barbecue sauce. A classic burger topped with jack, bacon and avocado. Opened in 2011, Interurban is the second bar from Dan Hart and Chris Navarra in Portland. Topped with honey pepper bacon and cheddar. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. Creamy cheesecake topped with caramel, fudge and pecans on a honey graham crust. Find your favorite restaurants's nutrition information. Served with tortilla chips. Housemade pineapple and raisin bread pudding topped with sweet buttery tequila sauce. Grilled flour tortillas with your choice of fajita chicken or beef with jack and cheddar. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. DISCLAIMER: Information shown may not reflect recent changes. Come to Interurban in Portland where you can try american food, like our mouthwatering chili . Lightly fried and served with tomatillo salsa. Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. Served with tortilla chips and salsa. Served with French fries, fresh steamed vegetables and country gravy. Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. Served with borracho beans and Mexican rice. $8.99 A house specialty! Pepper jack with jalapenos, diced honey pepper bacon and spicy ranch dressing makes this a spicy treat! Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. American (Traditional) $$ (405) 324-8362. It packs a powerful nutritional punch of 13 grams of protein for a mere 230 calories. Even if you polish off the entire lot, it will only add 10 calories and 85 milligrams of sodium to your order. Grilled Cheese. Thick sliced mozzarella cheese lightly breaded and fried. A menu favorite for over 30 years! Earned the I Believe in IPA! DISCLAIMER: Information shown may not reflect recent changes. Chocolate cake, hot fudge, 3 scoops of ice cream and whipped cream. Served with tortilla chips. Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. A ciabatta bun packed with 10 grams of whole grain and tender grilled chicken sync up with a host of veggies and light mayo to create this flavorful diet-friendly order. Our creamy, homemade green chile queso topped with smoked, shredded brisket, chopped green onions and drizzled in Dr Pepper BBQ sauce, served with warm, crunchy tortilla chips and our own freshly made salsa, Scratch-made, honey sweetened cornbread, served warm in a skillet with melted honey butter, Thick cut, crispy bacon strips, hand-breaded and southern fried, served with our scratch-made cream gravy (80 cal) or homemade ranch (330 cal), Tangy, dill pickles, hand-battered and golden fried, served with homemade ranch (330 cal) or honey mustard (390 cal), Huge, hand-breaded and made-to-order shrooms, served with your choice of dipping sauce (35-390 cal), Sliced green tomatoes, hand-battered and golden fried, served with homemade ranch (330 cal) or avocado ranch (370 cal), Loaded french fries, topped with hot, melted monterey jack and cheddar cheeses and crunchy bacon crumbles, served with homemade ranch, Our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal). One of the better low-calorie restaurant options, a Kentucky Grilled Chicken Breast is great to turn to when you find yourself at KFC. Served with pico de gallo and sour cream. Interurban Back To Yukon, OK. 3.70 mi. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno, and cilantro. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. If you like to pair your fish with a condiment, we recommend opting for cocktail sauce over tartar sauce. A house specialty! Our Espinaca Quest topped with taco meat, guacamole and sour cream. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. All burgers, steaks, and fish will be cooked medium well unless otherwise specified. Crisp corn tostada, loaded with your choice of fajita chicken or beef, refried beans, jack, cheddar and jalapeos. Pulled pork, cilantro lime rice, red onions, avocado, cilantro, fresh lime juice and tomatillo sauce. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Pair a side of green beans and corn with lean poultry for a well-rounded meal. Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. A lunch portion of your favorite pasta with a house or Caesar salad. Chelsea said grill an 8oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. Sign us up! Served with honey mustard and marinara sauce. 450 calories, 29 g fat (7 g saturated), 1,090 mg sodium, 18 g carbs (8 g fiber, 5 g sugar), 35 g protein, 410 calories, 21 g fat (3 saturated fat, 0 trans fat), 700 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 30 g protein, 490 calories, 22 g fat (4.5 saturated fat, 0 trans fat), 170 mg sodium, <1g carbs (0 g fiber, 0 g sugar), 67 g protein, 440 calories, 21.5 g fat (9 g saturated fat, 0.5 g trans fat), 880 mg sodium, 6 g carbs (3 g fiber, 3 g sugar), 50 g protein, 340 calories, 18 g fat (7 g saturated fat), 1,060 mg sodium, 10 g carbs (4 g fiber, 2 g sugar), 39 g protein, 150 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 380 calories, 24 g fat (11 saturated, 1.5 g trans fat), 880 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 22 g protein, 200 calories, 3 g fat (0 g saturated fat, 0 trans fat), 250 mg sodium, 28 g carbs (11 g fiber, 10 g sugar), 17 g protein, 495 calories, 29 g fat (8 g saturated fat, 0 g trans fat), 1,145 mg sodium, 15 g carbs (9 g fiber, 6 g sugar), 49 g protein, 380 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 760 mg sodium, 43 g carbs (3 g fiber, 11 g sugar), 28 g protein, 300 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 14 g carbs (7 g fiber, 6 g sugar), 46 g protein, 480 calories, 34 g fat (7 g saturated fat, 0 g trans fat), 900 mg sodium, 35 g carbs (3 g fiber, 4 g sugar), 10 g protein, 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein, 250 calories, 9 g fat (3.5 g saturated fat, 0 g trans fat), 570 mg sodium, 32 g carbs (1 g fiber, 7 g sugar), 11 g protein, 320 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 670 mg sodium, 34 g carbs (3 g fiber, 3 g sugar), 27 g protein, 470 calories, 22 g fat (4 g saturated), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 230 calories, 5 g fat (2.5 g saturated fat), 560 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 17 g protein, 260 calories, 5 g fat (0.5 g saturated, 0 g trans fat), 10 mg sodium, 47 g carbs (6 g fiber, 1 g sugar), 10 g protein, 420 calories, 15 g fat (3 g saturated fat, 0 trans fat), 1,230 mg sodium, 45 g carbs (3 g fiber, 11 g sugar), 26 g protein, 370 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 1,210 mg sodium, 19 g carbs (2 g fiber, 6 g sugar), 33 g protein, 440 calories, 14 g fat (4 g saturated fat, 0 g trans fat), 935 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 48 g protein, 430 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 970 mg sodium, 51 g carbs (3 g fiber, 6 g sugar), 21 g protein, 394 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 619 mg sodium, 52 g carbs (11 g fiber, 3 g sugar), 24 g protein, 70 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 540 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 14 g protein, 305 calories, 7.5 g fat (2 g saturated fat, 0 g trans fat), 1,010 mg sodium, 21 g carbs (3 g fiber, 3 g sugar), 41 g protein. Chopped grilled chicken breast tossed in our 3-cheese sauce. It is possible, and this meal is proof! Served with mexican rice, borracho beans, sour cream and pico de gallo. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Served with tortilla chips, Jalapeno jack cheese combined with fresh spinach, herbs and spices. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, black olives, artichoke hearts and feta tossed in our lemon caper vinaigrette. Check with this restaurant for current pricing and menu information. Served with refried beans and Mexican rice. The Sbarro slices are extra large slices giving you a little extra than normal but leaving room for a nice, fresh side salad for an added boost of satiating fiber. Grilled chicken breast topped with our tasty apricot sauce topped with sliced almonds and served with wild rice and fresh steamed vegetables. Purchased at BevMo! Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack, cheddar, or pulled pork with jack, tomatillo and sour cream sauce. Menu for Interurban Classic Grill provided by Allmenus.com. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Add chicken $2.69. Please tell us by clicking here if you know that any of the information shown is incorrect. var xhr = new XMLHttpRequest(); These easy "pop them in your mouth" versions still give you the signature breading to coat their juicy chicken. Served with our signature beer muffin and honey butter. single Served with garlic Parmesan dressing. Served with fresh steamed vegetable and wild rice. Corn tortillas filled with plenty of cheddar and topped with chili con carne and more cheddar. What was Dr. Seuss's first published book? In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. Sunday 9 AM - 8:30 PM. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Cookie Settings. synergy rv transport pay rate; stephen randolph todd. Chicken tenders hand breaded and fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Home; . Garnished with pico de gallo and sour cream. Closed. Wednesday 9 . Blackened salmon, bistro sauce, lettuce, red onion and sliced tomatoes on ciabatta bread. Can you guess which first edition cover the image above comes from? The favorite choice for the term "Caesar Salad" is 1 cup of Caesar Salad with Romaine which has about 180 calories . A mix of romaine,spinach, iceberg and spring lettuce with chicken, apple, walnuts, cashews, pineapple, craisins, and chopped bacon tossed in a lemon chardonnay dressing and garnished with fresh strawberries. Garnished with pico de gallo and sour cream. Served with a beer muffin, borracho beans and french fries, Fork tender steak fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Grilled chicken breast basted in our homemade teriyaki sauce and served over wild rice with fresh steamed vegetables. Cajun chicken, grilled onions, mushrooms, mozzarella cheese and fresh avocado. Protein 18g. All trademarks are properties of their respective owners. Served with borracho beans, Refried beans, spicy ground beef, cheddar cheese, sour cream and topped with chili con queso. Served with refried beans and Mexican rice. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Bellinis is serving up a big dose of fantastico. We offer a wide variety including something for everyone in. Served with toasted ciabatta bread. Served with borracho beans, New and delicious! Learn more about offering online ordering to your diners. 2 reviews 1 photo. Have you ever asked yourself, "How much weight can I lose in a month?" If you inform us of your food allergy, we will take appropriate measures to prevent any cross-contact, but we cannot guarantee that any of our menu items are completely free of allergens. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Served with choice of french fries, potato chips, cole slaw, fried okra, or borracho beans. To help keep you stay fit and trim, or even keep you on your weight loss plan, we rifled through the nutrition information at all of your fast casual locations, so all you have to do is sit back, relax, and eat. How does this food fit into your daily goals? Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Tuesday Closed. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Swiss cheese, barbecue sauce and honey pepper bacon. Grilled chicken, jack, black beans, corn, chopped tomatoes and cilantro tossed with romaine and iceberg lettuce. 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. Chang's can climb as high as 3,840 mg sodium (Pad Thai Shrimp, we're looking at you). Interurban Restaurants serve a wide variety of delicious entrees, catering to Oklahomans from all walks of life - including you. Please . BBQ sauce, mozzarella cheese, chunks of honey pepper bacon, chicken and diced red onions. Jalapeo jack cheese combined with fresh spinach, herbs and spices. Copyright 2023 Cotton Patch Cafe. Lightly fried and served with tomatillo salsa. However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served. Mixed greens, jack and cheddar bacon and tomatoes, topped with crispy fried chicken. Chicken tenders hand breaded and fried to order. Chicken tenders hand breaded and fried to order. Learn more about offering online ordering to your diners. Grilled chicken topped with our "world's best" honey mustard sauce, honey pepper bacon, sauteed mushrooms and Monterrey jack cheese, with choice of potato and steamed vegetables. Pulled Pork Nachos $10.99 A mix of romaine, spinach, iceberg and spring lettuce with chicken, apples, walnuts, cashews, pineapple, craisins, strawberries and chopped bacon tossed in a lemon Chardonnay dressing. Enjoy every bite at Applebee's! Tomato sauce, canadian bacon, pineapple and mozzarella cheese, Tomato sauce, pepperoni and mozzarella cheese. Sliced thick mozzarella cheese lightly breaded and deep-fried. Bowtie pasta, romaine lettuce, grilled chicken, chopped tomatoes, black olives and fresh grated parmesan tossed in our lite Italian dressing. Pizza, Sandwiches $$ (580) 223-0503. A 10oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Grated cheddar, ranch dressing and bacon bits. Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. Hand tossed pizza dough covered with garlic, parmesan, sun-dried tomatoes, leeks, grilled sliced chicken, mozzarella, a pinch of crushed red pepper and feta cheese. Served with refried beans and rice. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. 6100 W Memorial Rd, Oklahoma City, OK 73142. This chicken and veggie plate should be your go-to on your busy weeknights out. Pepperoni, Italian sausage, Canadian bacon, hamburgerand mozzarella. Grilled Tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. Grilled norwegian salmon topped with lemon caper glaze and served over wild rice with fresh steamed vegetables. We know it's hard to believe, but Outback, home of the 2,000-calorie Bloomin' Onion appetizer, does have some healthy meal options. Fresh mozzarella, garlic, fresh basil and sliced tomatoes with grated Parmesan. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with parmesan cheese. Even when you think you're making a better decision by eating at a sit-down restaurant, their menu options aren't always that much healthier than their fast-food counterparts. Served with pico de gallo and sour cream. Just make sure to ask for the fatty butter on the side because the heart-healthy omega-3 fatty acid-packed salmon already has enough of it! Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. Closed. 6 bacon shrimp grilled and served with garlic butter, steamed vegetables and wild rice. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, served with honey mustard. Urban Plates provides a nutritional analysis of menu items to assist you in balancing your meal choices. Some dishes at P.F. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Just Salad. Served with borracho beans and mexican rice, Two flour tortillas filled with sour cream and fajita chicken and topped with mild green chili and sour cream sauce and jack and cheddar cheese. A grilled chicken breast topped with honey pepper bacon, jack and our honey muOur "Best in Show" sandwich. The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. Monday Closed. Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. Choice of grilled salmon or shrimp, wild rice, broccoli, cherry tomatoes, spinach, pineapple relish, and ponzu caramel. That's why this Ruby Tuesday's steak option is even more special! ettuce, tomato, and tangy BBQ Sauce all on a potato bun. A few suggestions: 1301 East Danforth Road, Edmond, OK 73034 Restaurant website American $$ $$$ Menu Starters Espinaca Queso $8.99 A favorite! Served with borracho beans and Mexican rice. Grilled marinated chicken or beef with onions, red and green peppers. Menu for Interurban provided by Allmenus.com. Sliced turkey on grilled texas toast with melted cheddar and swiss cheese, honey pepper bacon, lettuce, tomato, and bistro sauce. Chicken . Privacy Policy | Terms of Use | Accessibility [Full Disclaimer], For gluten-friendly options, please see our. Flour tortillas, chicken, sour cream sauce, and our green chili sauce topped with jack, shredded lettuce and tomatoes. . choice ribeye is served with a choice of potato and fresh steamed vegetables, Our famous baby back ribs are glazed with honey barbecue sauce and slowhickory smoked baby back ribs smoked over hickory wood. Creamy alfredo sauce tossed with cavatappi pasta, steamed broccoli, and parmesan cheese, Lightly breaded, crispy fried catfish fillets and golden-brown jumbo shrimp, served over french fries and jalapeo hushpuppes, Lightly breaded, crispy fried catfish fillets, served over french fries and jalapeo hushpuppies, Lightly breaded, crispy fried, golden-brown jumbo shrimp, served over french fries and jalapeo huspuppies, Crispy, hand-battered chicken tenders, southern fried to perfection, served with our scratch-made cream gravy or your choice of dipping sauce, Family favorite, scratch-made meatloaf, topped with savory, homemade tomato glaze, Hand-breaded and southern fried strips of our famous choice beef steak, served with our scratch-made cream gravy (50 cal) or choice of dipping sauce (35-390 cal), Bowl of hand-rolled dumplings and tender chicken, simmered to perfection in a flavorful chicken stock, ADD 4 SHRIMP TO ANY STEAK FOR $5 | GRILLED (270 cal) OR FRIED (220 cal), Grilled, boneless chicken breast, covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice, Two, juicy, center cut pork chops, seasoned and grilled, served with cinnamon apples, Cajun seasoned, blackened tilapia fillet and 8 grilled shrimp, topped with our own crawfish cream sauce, served over seasoned rice, 8 cajun seasoned, grilled shrimp, served over seasoned rice.

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